Swidish massage

Techniques Used in Swedish Massage

Swedish massage consists of several techniques, including long strokes, kneading, friction, tapping, and vibration. These techniques are performed with the hands, fingers, forearms, or elbows and are designed to target specific muscle groups in the body.

• Long strokes: These are the most commonly used technique in Swedish massage. The therapist will use long, smooth strokes to warm up the muscle tissue and prepare it for deeper work.
• Kneading: This technique involves using the hands to apply pressure to the muscle, much like kneading dough. The therapist will alternate between pushing and pulling the muscle to increase circulation and relaxation.
• Friction: Friction techniques involve the therapist applying pressure to the muscle with the fingers, thumbs, or elbows in a circular motion. This technique is used to target specific areas of tension in the muscle.
• Tapping: Tapping is a light, rhythmic tapping technique that is used to stimulate the muscles and promote relaxation.
• Vibration: Vibration techniques involve the therapist using their hands to apply a shaking or vibrating motion to the muscle. This technique is used to loosen up tight muscles and relieve tension.