Spa Day ayurvedic massage holistic treatment offers body, mind and spirit restoration.
Ayurvedic Massage or Abhyanga
Ayurveda belief correlates health and wellness with the body, mind and spirit balance. The body is constituted of three main doshas/energies known as vata, pitta, and kapha. Each dosha is associated with certain physical and mental characteristics, and Ayurveda seeks to restore balance to the doshas through a variety of techniques, including diet, herbal remedies, and massage.
The massage typically begins with the application of warm oil, which is chosen based on the client’s specific dosha.
The therapist will then use long, flowing strokes and gentle pressure to massage the oil into the skin.
The therapist may also use marma points, which are specific energy points located throughout the body.
Benefits of Ayurvedic Massage
Among the major massage benefits are relaxation, and stress reduction ability. The warm oil and gentle massage techniques can help to soothe the nervous system and promote a sense of calm and well-being. Ayurvedic massage improves blood circulation and naturally detoxifies the body.
In addition to its physical benefits, Ayurvedic massage can also have a psychological effect on the client. The massage is designed to be a meditative and nurturing experience, and many people find that it helps to improve their mood and overall sense of well-being.
Ayurvedic massage is generally considered to be safe when performed by a trained therapist. However, it is important to disclose any allergies or sensitivities to the therapist prior to the massage, as some oils may cause irritation or allergic reactions in some people. It is also important to follow any aftercare instructions provided by the therapist, such as avoiding hot showers or baths immediately after the massage to allow the oil to fully penetrate the skin.
Ayurvedic massage involves the use of warm oil and gentle massage techniques to promote relaxation and improve overall well-being. If you are interested in trying Ayurvedic massage, it is important to speak with a qualified therapist to determine the best oils and techniques for your specific needs and goals.
Techniques of Massage
During an Ayurvedic massage, the therapist will use a variety of techniques to stimulate circulation, improve flexibility, and nourish the skin based on the client’s specific dosha. The warm oil and gentle massage techniques can help to soothe the nervous system and promote a sense of calm and well-being.
One of the key principles of Ayurveda is the belief that the body has the natural ability to heal itself, and that this process can be supported through various techniques, including massage. By helping to reduce stress and promote relaxation, Ayurvedic Massage can support the body’s natural healing processes and improve overall well-being.
It is important to note that medical treatment can’t be substituted by Ayurvedic massage. If you are experiencing physical or mental health issues, a proper diagnosis and treatment is advisable via a healthcare professional. However, this massage can be a useful complementary therapy for many conditions and can be a helpful tool for managing stress and promoting overall well-being.
If you are considering trying Ayurvedic massage, a qualified therapist with experience in Ayurvedic techniques and the use of warm oils is advised. A reputable therapist will be able to assess your needs and suggest the best oils and techniques for your specific goals. It is also important to disclose any allergies or sensitivities to the therapist prior to the massage, to ensure a safe and enjoyable experience.
Overall, this massage is a powerful tool offering body-mind relaxation. By incorporating the principles of Ayurveda into the massage experience, you can take advantage of the therapeutic benefits of warm oil and gentle massage techniques to restore balance to the mind, body, and spirit.